Adriana Lima Beauty Routine Breakdown
Diet, Workout, MakeUp, Skin Care, Hair Care Secrets
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Table of Contents
Updated Biography and Stats
Name: Adriana Francesca Lima
Nickname: The Goddess, The Queen of Brazil
Birthday: 12 June 1981, Salvador, Bahia, Brazil
Ethnicity: Portuguese, Native Brazilian, African, West Indian/Caribbean, Japanese, and Swiss (only part of her ethnicity is known, she didn’t share all her results)
Her Big 3 Zodiac Sign: Gemini Sun, Libra Moon, Sagittarius Rising
Occupation: Model, Actress
Years active: 1997- (she became a VS Angel in 1999)
Hight: 5 ft 10 in or 178 cm
Weight: 68 kg or 150 lbs
Measurements: 34-24-35 in or 86-61-89 cm
Hair and Eye Color: Dark Brown, Blue
Diet Routine: How She Glows from the Inside Out
Mindful Eating
Adriana Lima tries to be respectful of her body and what she puts into it. Adriana does this for both work and my lifestyle.
She tries not to overindulge in anything, but at the same time, also not to deprive herself of anything her body needs.
The Brazilian beauty also likes to remind herself that everything that goes into your body is going to show up on the outside.
What Adriana Lima Eats: Her Go-To Diet Routine
She love smoothies, fresh fruit, and veggies.
Adriana’s favorite drink being green juices with kale, spinach, green apples and lemon.
Protein is a must. She makes sure to consume as much as her body needs (also depending on her activity level). She likes to eat fish, egg.whites, tofu or oatmeal.
Adriana also has a daily vitamin drink and lots of different herbal teas to help purify her body.
She also stated that Coconut water is just the best for you. It’s always something she had in Brazil and has been drinking it since she was a little girl.
When training for the VS Stage she drank plenty of water.
Video: Adriana Lima’s 10 Tips On How To Stay Fit For The Fashion Show…
Exercise Routine: How Adriana Lima Stays Fit
Her Go-To Exercises
She has been switching things up a little bit. She is known to love boxing, but more recently She has been doing a lot of circuit training and running.
Her Morning Routine While Traveling
If she has a gym at her hotel, she woudl wake up and do a quick morning workout, or go for a run outside as a way to see the place that I’m visiting.
Another good trick of hers is to pack a jumprope and do ten minutes in her hotelroom first thing in the morning to get her heart rate up.
Extra: Pre-VS Workout
@vsfs.ig Fashion show in 2 months 💪🪽💋#VSFashionShow2025 #victoriassecret #adrianalima #gym #workout ♬ stand by Adriana - ᴀɴɢᴇʟꜱ🪽
Skincare Routine: How Adriana Lima Achieves Flawless Skin
The secret of going ahead is starting young…
I started getting into skin care when I was very young. And I think that the discipline to be taking care of myself it’s been paying off.
Growing up the thing she was most likely to wear was sunblock and that is a habit she still kept til this day.
Her Must-Have Skincare Products and How to Store Them
She applies a face moisturizer, face cream, sometimes it’s heavy, sometimes it’s light, and a serum.
She admitted of being obsessed with masks.
She uses them on a regular basis.
She tends to leave all her [skin care] products in the fridge.
She’s a Coconut Lover…
She likes to use oils like coconut oil on her whole body.
Another thing she used to do was putting coconut water in the fridge letting it get cold, getting cotton pads, wet them putting them on her face.
Extra: Adriana Lima’s Step by Step Skincare Routine
MakeUp Routine: A Simple and Fast Everyday Look
Step by Step Everyday Makeup Routine
- Leightweight Foundation with sunblock (she doesn’t like heavier or thicker foundations).
- Eyebrowpencil and brush*
- Mascara
- Lipbalm
*She likes to elongate them at the end to make them a little bit longer.
Lipstick Tricks
Sometimes she takes like a little red or pink lipstick and dab it on her lips and on her cheeks. She use the same color for that to give it that she use on my cheeks to give that natural tinted look.
Adriana Lima’s Beauty Essentials
Not sponsored. You can find links to some of these products here, these might be helpful if you were already thinking about trying them. If you make a purchase, I may earn a commission at no extra cost to you, which helps me keep creating content.
Adriana Lima’s Hair Care Routine: For Healthy and Shiny Hair
How to Do Hair Wraps Like Adriana
In Brazil women do a lot of hair wraps. You can do the hair when you sleep and then take it out in the morning.
She Adds This to Her Conditioner
She likes to mix my conditioner with one whole avocado. So her hair is super shiny.
Outro + Final Thoughts
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Hi, I’m Sabrina
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