Diana Spencer Beauty Routine and Mindset Breakdown
Diet, Workout, Makeup, Skin Care & Hair Care Secrets
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Intro
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Table of Contents
Bio & Stats
Name: Diana Frances Spencer
Also known as: Diana, Princess of Wales, Lady Diana, Lady D, The People’s Princess
Birthday: 1 July 1961, Sandringham, England
Languages Spoken: English, , Welsh, Sign Language
Astrological Sign: Cancer Sun, Sagittarius Moon, Aquarius Rising
Hight: 5′ 10″ (1.78 m)
Weight: 130 lbs (59 kg)
Hair and Eye Color: Blue/Blonde
Diana Spencer’s Diet Go-To’s
- FAVORITE FOODS: Eggs suzette, Baked Salmon, Stuffed Peppers, Minted Lamb (but she was mostly vegetarian), Liver and Onions, Tomato and dill mousse, Eastern European Red Beet Soup
- FAVORITE DRINK: Homemade veggie juices, black coffee
- FAVORITE SNACK: Lychee
- FAVORITE DESERT: Bread and butter pudding
Diana’s Battle with an ED
Diana shocked the world with her 1995 BBC interview, in which she discussed her life as part of the British royal family, her marriage, and her battle with bulimia and mental health and how she eventually overcame it (jump to 2:50min).
Diana Spencer’s Favorite Workouts
- WEEKLY ROUTINE: Three 30-minute sessions of vigorous exercise each week.
- MORNING GO-TO: A morning swim or some stretching before breakfast.
- GO-TO EXERCISES: Step aerobics, power walking or jogging through Kensington Gardens, and resistance training (functional movements using her own bodyweight, medium-sized weights, and resistance bands).
- TARGET AREA (she had a tendency to round her shoulders): Posture, focusing on a strong core, upper back and shoulder stabilizers, and neck and head alignment muscles.
- PREFERRED EXERCISES: Squats and lunges.
- MIX IT UP: She also loved rollerblading and dancing.
Her Most Iconic Quotes – Diana Spencer’s Life Philosophy
Diana’s Signature Skincare Products and Signature Makeup Look
- SKIN CARE PRODUCTS: CLARINS (it was also one of the favourite skin care products of Queen Elisabeth
- LADY D’S EYE MAKE-UP: applying brown eyeshadow along the bottom lashes, adding pale pink just under the brow, and blending a darker tone across the lid. When appying mascara make sure to apply it also to the roots. BONUS: Diana used to wear blue eyeliner.
- EYEBROW HACK: applying brow gel to keep hairs in place, and then using a toothbrush to groom any wayward strays.
Extras
- PERFUME: Quelques Fleurs, 24 Faubourg by Hermès
- HAIR CARE PRODUCTS: Sam McKnight
Diana Spencer’s Beauty Must Haves
Skincare and makeup products Diana Spencer loved and used regularly.
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Extra: A Diana Spencer Style Guide
Outro + Final Thoughts
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Lots of love, Sabrina <3
Hi, I’m Sabrina
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