The Life of a Pilates Princess
Living the life of a Pilates princess? It’s actually much easier than you think. All you need is a solid routine, a mindset shift, and you’ll already feel so much better.
Name: Adriana Francesca Lima
Nickname: The Goddess, The Queen of Brazil
Birthday: 12 June 1981, Salvador, Bahia, Brazil
Ethnicity: Portuguese, Native Brazilian, African, West Indian/Caribbean, Japanese, and Swiss (only part of her ethnicity is known, she didn’t share all her results)
Her Big 3 Zodiac Sign: Gemini Sun, Libra Moon, Sagittarius Rising
Occupation: Model, Actress
Years active: 1997- (she became a VS Angel in 1999)
Hight: 5 ft 10 in or 178 cm
Weight: 68 kg or 150 lbs
Measurements: 34-24-35 in or 86-61-89 cm
Hair and Eye Color: Dark Brown, Blue
She tries to be respectful of her body and what she puts into it. Adriana does this for both work and my lifestyle.
She tries not to overindulge in anything, but at the same time, also not to deprive herself of anything her body needs.
She also likes to remind herself that everything that goes into your body is going to show up on the outside.Â
She love smoothies, fresh fruit, and veggies.
Her favorite drink being green juices with kale, spinach, green apples and lemon.
Protein is a must. She makes sure to consume as much as her body needs (also depending on her activity level). She likes to eat fish, egg.whites, tofu or oatmeal.
Adriana also has a daily vitamin drink and lots of different herbal teas to help purify her body.
She also stated that Coconut water is just the best for you. It’s always something she had in Brazil and has been drinking it since she was a little girl.
When training for the VS Stage she drank plenty of water.
@vanderwoodsenz #adrianalima #model #fashionshow #victoriassecret #fyp #tip #fit ♬ original sound - xoxo
She has been switching things up a little bit. She is known to love boxing, but more recently She has been doing a lot of circuit training and running.
If she has a gym at her hotel, she woudl wake up and do a quick [morning] workout, or go for a run outside as a way to see the place that I’m visiting.
Another good trick of hers is to pack a jumprope and do ten minutes in her hotelroom first thing in the morning to get her heart rate up.
@vsfs.ig Fashion show in 2 months 💪🪽💋#VSFashionShow2025 #victoriassecret #adrianalima #gym #workout ♬ stand by Adriana - ᴀɴɢᴇʟꜱ🪽
I started getting into skin care when I was very young. And I think that the discipline to be taking care of myself it’s been paying off.
Growing up the thing she was most likely to wear was sunblock and that is a habit she still kept til this day.
She applies a face moisturizer, face cream, sometimes it’s heavy, sometimes it’s light, and a serum. She admitted of being obsessed with masks. She uses them on a regular basis.
She tends to leave all her [skin care] products in the fridge.
She likes to use oils like coconut oil on her whole body.
Another thing she used to do was putting coconut water in the fridge letting it get cold, getting cotton pads, wet them putting them on her face.
*She likes to elongate them at the end to make them a little bit longer.
Sometimes she takes like a little red or pink lipstick and dab it on her lips and on her cheeks. She use the same color for that to give it that she use on my cheeks to give that natural tinted look.
Not sponsored. You can find links to some of these products here, these might be helpful if you were already thinking about trying them. If you make a purchase, I may earn a commission at no extra cost to you, which helps me keep creating content.
She likes to mix my conditioner with one whole avocado. So her hair is super shiny.Â
Living the life of a Pilates princess? It’s actually much easier than you think. All you need is a solid routine, a mindset shift, and you’ll already feel so much better.
Before you begin breaking a habit, take a moment to clarify why you want to change. It’s the deeper purpose (and the discipline) that keep you motivated when things get tough and help you avoid falling into the next potentially harmful habit.
A guide on how to finally stop procrastinating and leave your lazy girl era where it belongs, behind! Becoming highly productive is a choice, and it’s not as hard as you might think.
Manifestation goes hand in hand with the Law of Attraction. It is based on the belief that our thoughts and emotions can influence, and even shape, our reality. And lucky for you, there are a few tips and tricks to manifest like a pro in no time!
The perfect guide for beginners to keep a diary with little effort and great success. the most important thing is to stay consistent to unlock the benefits behind journaling and starting out step by step is just what might help you do so.
One of the most popular study methods out there is the Pomodoro Technique, as it not only helps boost focus but also increases productivity. How do you use it, and how can you master it?